Do you believe in reincarnation and past lives? Do you feel as if your soul remember the lives it experienced before it lived within you? Wouldn’t you love to tap into that abundant wisdom? You could consult a psychic or medium, but be aware that there are often costs for these services. Before you spend your money, know that there are some techniques you can try at home to achieve past life regression. You won’t even have to leave home.
Hypnotizing yourself is one powerful technique for past life regression. It is a reliable method that takes considerable effort to master. Self-hypnosis is best to practice in a location where you can feel safe and secure. It is best to find a comfortable position, as this may take some time. Play some soothing music or whatever sounds make you feel calm and centered. The goal is to eliminate distractions and be able to relax. Now focus on deep breathing.
In your mind’s eye, visualize a white aura surrounding yourself. Let this light form a protective shell around you, and just be comfortable in its warmth. When you are ready to focus, see the door at the far end of the hallway of your previous life. Take note of as many details as you can. Are there several doors along the hallway? What sort of lighting is there? Are you walking on carpet? Make your way to the door.
On the other side of the door is some insight into your past life. Be ready to accept what you see. There is no need to judge or try to understand what you see just yet. Simply focus on taking in and remembering as many details as you can. What colors can you see? Do you smell anything? What can you hear?
Explore until you are satisfied, then exit through the same door. You can return down the hallway back to your current awareness. As you regain consciousness, strive to remember the details you saw. You will build on them as you continue to use hypnosis to access your past life. Once you are fully present, make a record of everything you witnessed on your visit to the previous life.
- Keep trying- Practice makes progress. This technique is not easy, but you will get better and see clearer the more you do it.
- Record yourself- Consider setting up an audio or video recorder to record you hypnotized state. You really never know what you may do while connected to your past self. It helps to have a recording to review the information you pick up on each visit.
- Set a timer- Hypnosis requires energy, so don’t try to spend too long exploring under hypnosis. Similar to working out at a gym, you don’t want to overdo it.
- Be specific- Instead of exploring aimlessly, try to focus on a specific question you would like to have answered. You can even say it out loud before your session to try and manifest your energy. As your skills develop, you will be able to take a more targeted journey into your past.
Do not be discouraged by the slow nature of this process. Past life regression is a very rewarding practice, and the insight you can glean is well worth the time spent mastering this skill.